Steve Annandale 23:40 row
5,005
Meters
23:40.5
Time
2:21.9
Pace
282
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 102 |
October 02, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.5 | 5,005 | 2:21.9 | 122 | 714 | 282 | 23 | 154 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 142 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 150 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 156 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 168 |
| 23:40.5 | 804 | 2:17.1 | 136 | 751 | 46 | 23 | 156 |
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Workout Graph
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