Steve Annandale 5:00 row
1,020
Meters
5:00.8
Time
2:27.4
Pace
56
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 102 |
October 02, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.8 | 1,020 | 2:27.4 | 109 | 675 | 56 | 21 | 158 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 159 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 157 |
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Workout Graph
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