Steve Annandale 22:47 row
5,007
Meters
22:47.6
Time
2:16.5
Pace
292
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 102 |
October 03, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.6 | 5,007 | 2:16.5 | 137 | 772 | 292 | 23 | 158 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 143 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 156 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 159 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 168 |
| 22:47.6 | 627 | 2:13.6 | 147 | 804 | 37 | 23 | 165 |
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Workout Graph
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