Steve Annandale v1000m/1:00r...1 row
1,000
Meters
4:48.9
Time
2:24.4
Pace
56
Calories
139
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 5:48.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 102 |
October 04, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 23 | 139 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 23 | 139 | |
| r: 1:00 | 25 | ||||||
| r25 |
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Workout Graph
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