Steve Annandale 7x1000m/1:00r row
7,000
Meters
32:35.4
Time
2:19.6
Pace
403
Calories
155
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 39:35.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 102 |
October 04, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.4 | 7,000 | 2:19.6 | 128 | 742 | 23 | 155 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 22 | 145 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 23 | 140 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 | 153 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 24 | 159 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 24 | 165 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 24 | 165 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | 164 |
| r195 |
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Workout Graph
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