Steve Annandale 5x1200m/1:00r row
6,000
Meters
27:09.9
Time
2:15.8
Pace
351
Calories
148
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 32:09.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 102 |
October 05, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.9 | 6,000 | 2:15.8 | 140 | 780 | 24 | 148 |
| 5:32.7 | 1,200 | 2:18.6 | 131 | 752 | 25 | 112 |
| 5:24.6 | 1,200 | 2:15.2 | 141 | 786 | 24 | 147 |
| 5:20.8 | 1,200 | 2:13.6 | 147 | 804 | 25 | 169 |
| 5:27.6 | 1,200 | 2:16.5 | 138 | 773 | 24 | 148 |
| 5:24.2 | 1,200 | 2:15.0 | 142 | 788 | 25 | 166 |
| r105 |
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Workout Graph
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