Steve Annandale 10x1000m/1:00r row
10,000
Meters
45:33.8
Time
2:16.6
Pace
583
Calories
151
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,808 |
| Overall Time | 55:33.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 101 |
October 07, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.8 | 10,000 | 2:16.6 | 137 | 771 | 23 | 151 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 24 | 127 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 24 | 134 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 23 | 151 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 | 139 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 160 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | 157 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 25 | 170 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 147 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 24 | 169 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 | 158 |
| r808 |
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Workout Graph
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