Steve Annandale 23:51 row
5,008
Meters
23:51.4
Time
2:22.9
Pace
280
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 104 |
October 08, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.4 | 5,008 | 2:22.9 | 120 | 712 | 280 | 23 | 132 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 115 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 119 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 140 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 | 139 |
| 23:51.4 | 837 | 2:18.2 | 133 | 756 | 48 | 23 | 150 |
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Workout Graph
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