Steve Annandale 14:40 row
3,035
Meters
14:40.9
Time
2:25.1
Pace
168
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 102 |
October 08, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.9 | 3,035 | 2:25.1 | 115 | 694 | 168 | 22 | 145 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 136 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 151 |
| 14:40.9 | 973 | 2:24.3 | 116 | 700 | 54 | 22 | 148 |
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