Steve Annandale 5x1100m/1:00r row
5,500
Meters
24:52.1
Time
2:15.6
Pace
321
Calories
156
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 29:52.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 101 |
October 09, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,500 | 2:15.6 | 140 | 782 | 24 | 156 |
| 5:04.9 | 1,100 | 2:18.5 | 131 | 752 | 24 | 143 |
| 4:58.0 | 1,100 | 2:15.4 | 141 | 784 | 24 | 155 |
| 4:58.7 | 1,100 | 2:15.7 | 140 | 781 | 25 | 158 |
| 4:56.0 | 1,100 | 2:14.5 | 144 | 794 | 25 | 162 |
| 4:54.5 | 1,100 | 2:13.8 | 146 | 802 | 24 | 165 |
| r606 |
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Workout Graph
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