Steve Annandale 5x1000m/1:00r row
5,000
Meters
22:52.5
Time
2:17.2
Pace
290
Calories
129
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 27:52.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 101 |
October 11, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000 | 2:17.2 | 135 | 765 | 24 | 129 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 24 | 103 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 24 | 121 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 24 | 128 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | 150 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | 146 |
| r525 |
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Workout Graph
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