Steve Annandale 24:13 row
5,013
Meters
24:13.7
Time
2:24.9
Pace
278
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 101 |
October 11, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.7 | 5,013 | 2:24.9 | 115 | 695 | 278 | 22 | 137 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 133 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 135 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 141 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 144 |
| 24:13.7 | 872 | 2:25.4 | 114 | 691 | 48 | 22 | 133 |
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Workout Graph
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