Steve Annandale 22:57 row
5,008
Meters
22:57.4
Time
2:17.5
Pace
291
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 104 |
October 14, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,008 | 2:17.5 | 135 | 763 | 291 | 23 | 144 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 | 135 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 139 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 151 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 145 |
| 22:57.4 | 670 | 2:12.3 | 151 | 819 | 40 | 24 | 150 |
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Workout Graph
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