Steve Annandale 5x1000m/1:00r row
5,000
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
138
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 27:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 103 |
October 15, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 24 | 138 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 24 | 106 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 24 | 131 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | 140 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 | 148 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | 166 |
| r809 |
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Workout Graph
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