Steve Annandale 11:10 row
2,211
Meters
11:10.1
Time
2:31.5
Pace
120
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 104 |
October 15, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.1 | 2,211 | 2:31.5 | 101 | 646 | 120 | 22 | 137 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 | 149 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 150 |
| 11:10.1 | 192 | 3:02.5 | 58 | 498 | 9 | 20 | 112 |
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