Steve Annandale 30:00 row
6,328
Meters
30:00.1
Time
2:22.2
Pace
356
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 104 |
October 16, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,328 | 2:22.2 | 122 | 718 | 356 | 22 | 125 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 105 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 120 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 | 129 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 | 137 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 | 125 |
| 30:00.1 | 1,074 | 2:19.7 | 128 | 741 | 61 | 22 | 139 |
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Workout Graph
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