Steve Annandale 30:00 row
6,368
Meters
30:00.9
Time
2:21.4
Pace
360
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 103 |
October 17, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,368 | 2:21.4 | 124 | 726 | 360 | 23 | 136 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 117 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 139 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 | 133 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 | 135 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 138 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 148 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 148 |
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Workout Graph
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