Steve Annandale 5x1000m/1:00r row
5,000
Meters
23:28.3
Time
2:20.8
Pace
283
Calories
124
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 28:28.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 100 |
October 18, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 731 | 23 | 124 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 24 | 121 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 | 120 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | 127 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 24 | 123 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 24 | 132 |
| r917 |
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Workout Graph
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