Steve Annandale 6x1000m/1:00r row
6,000
Meters
28:18.6
Time
2:21.5
Pace
339
Calories
133
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 34:18.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 99 |
October 20, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.6 | 6,000 | 2:21.5 | 123 | 724 | 24 | 133 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 24 | 133 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 | 133 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 25 | 133 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 24 | 137 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 24 | 132 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 23 | 135 |
| r1,026 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.