Steve Annandale 24:00 row
5,002
Meters
24:00.5
Time
2:23.9
Pace
280
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 103 |
December 01, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.5 | 5,002 | 2:23.9 | 117 | 703 | 280 | 23 | 136 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 132 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 119 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 139 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 140 |
| 24:00.5 | 840 | 2:23.1 | 119 | 710 | 47 | 23 | 152 |
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Workout Graph
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