Steve Annandale 23:58 row
5,007
Meters
23:58.8
Time
2:23.6
Pace
280
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 104 |
December 03, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,007 | 2:23.6 | 118 | 706 | 280 | 22 | 151 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 | 141 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 151 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 145 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 | 158 |
| 23:58.8 | 847 | 2:20.9 | 125 | 729 | 48 | 23 | 164 |
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Workout Graph
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