Steve Annandale 22:42 row
5,013
Meters
22:42.9
Time
2:15.9
Pace
294
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 104 |
December 05, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,013 | 2:15.9 | 139 | 779 | 294 | 24 | 153 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 139 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | 146 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 158 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 163 |
| 22:42.9 | 615 | 2:12.4 | 151 | 818 | 37 | 24 | 163 |
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Workout Graph
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