Steve Annandale 4:30 row
1,012
Meters
4:30.2
Time
2:13.4
Pace
60
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 133 |
December 05, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,012 | 2:13.4 | 147 | 806 | 60 | 23 | 166 |
| 4:30.2 | 1,013 | 2:13.3 | 148 | 807 | 60 | 23 | 166 |
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Workout Graph
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