Steve Annandale 22:19 row
5,013
Meters
22:19.1
Time
2:13.5
Pace
297
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 108 |
December 07, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.1 | 5,013 | 2:13.5 | 147 | 805 | 297 | 24 | 159 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 155 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 | 147 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 | 157 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 | 163 |
| 22:19.1 | 529 | 2:11.4 | 154 | 830 | 32 | 24 | 176 |
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Workout Graph
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