Steve Annandale 2x100m/0:10r row
200
Meters
1:37.3
Time
4:03.2
Pace
10
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 205 |
| Overall Time | 1:57.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 102 |
January 02, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.3 | 200 | 4:03.2 | 24 | 383 | 31 | |
| 0:50.0 | 100 | 4:10.0 | 22 | 377 | 28 | |
| 0:47.3 | 100 | 3:56.5 | 26 | 391 | 35 | |
| r5 |
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Workout Graph
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