Steve Annandale 5x1000m/1:00r row
5,000
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 27:54.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 105 |
January 03, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 23 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 23 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 22 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 24 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | |
| r122 |
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Workout Graph
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