Steve Annandale 5x1000m/1:00r row
5,000
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 26:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 136 |
January 05, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 22 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 22 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 | |
| r143 |
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Workout Graph
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