Steve Annandale 5x1100m/1:00r row
5,500
Meters
24:57.0
Time
2:16.0
Pace
320
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 29:57.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 142 |
January 07, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,500 | 2:16.0 | 139 | 769 | 20 | |
| 5:05.6 | 1,100 | 2:18.9 | 131 | 742 | 20 | |
| 5:04.6 | 1,100 | 2:18.4 | 132 | 744 | 20 | |
| 4:59.4 | 1,100 | 2:16.0 | 139 | 769 | 20 | |
| 4:54.3 | 1,100 | 2:13.7 | 146 | 795 | 20 | |
| 4:53.1 | 1,100 | 2:13.2 | 148 | 798 | 20 | |
| r212 |
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Workout Graph
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