Steve Annandale 5x1100m/1:00r row
5,500
Meters
24:23.4
Time
2:13.0
Pace
328
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 29:23.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 162 |
January 09, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,500 | 2:13.0 | 149 | 811 | 20 | |
| 4:58.4 | 1,100 | 2:15.6 | 140 | 782 | 21 | |
| 4:52.1 | 1,100 | 2:12.7 | 150 | 814 | 21 | |
| 4:51.9 | 1,100 | 2:12.6 | 150 | 815 | 21 | |
| 4:51.3 | 1,100 | 2:12.4 | 151 | 818 | 21 | |
| 4:49.7 | 1,100 | 2:11.6 | 153 | 827 | 21 | |
| r302 |
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Workout Graph
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