Steve Annandale 5x1100m/1:00r row
5,500
Meters
24:06.0
Time
2:11.4
Pace
331
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 29:06.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 163 |
January 11, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,500 | 2:11.4 | 154 | 830 | 21 | |
| 4:52.9 | 1,100 | 2:13.1 | 148 | 810 | 21 | |
| 4:51.9 | 1,100 | 2:12.6 | 150 | 815 | 21 | |
| 4:48.5 | 1,100 | 2:11.1 | 155 | 834 | 21 | |
| 4:49.6 | 1,100 | 2:11.6 | 153 | 828 | 21 | |
| 4:43.1 | 1,100 | 2:08.6 | 164 | 865 | 22 | |
| r508 |
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Workout Graph
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