Steve Annandale 45:26 row
10,008
Meters
45:26.4
Time
2:16.2
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 159 |
January 13, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.4 | 10,008 | 2:16.2 | 138 | 776 | 583 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 45:26.4 | 68 | 3:14.1 | 48 | 464 | 3 | 15 |
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Workout Graph
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