Steve Annandale 22:20 row
5,004
Meters
22:20.7
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 156 |
January 15, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,004 | 2:13.9 | 146 | 801 | 296 | 19 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 |
| 22:20.7 | 551 | 2:07.6 | 168 | 878 | 34 | 21 |
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Workout Graph
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