Steve Annandale 3x5:00/1:00r row
3,160
Meters
15:00.0
Time
2:22.4
Pace
178
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 157 |
January 15, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 17 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | |
| r145 |
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Workout Graph
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