Steve Annandale 9x5:00/1:00r row
10,066
Meters
45:00.0
Time
2:14.1
Pace
595
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,707 |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 154 |
January 17, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,066 | 2:14.1 | 145 | 793 | 21 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 20 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 22 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 21 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 21 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 22 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 22 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 22 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 22 | |
| r641 |
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Workout Graph
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