Steve Annandale 6x1000m/1:00r row
6,000
Meters
27:47.1
Time
2:18.9
Pace
344
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 33:47.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 161 |
January 20, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.1 | 6,000 | 2:18.9 | 131 | 749 | 18 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 22 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 19 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 16 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 16 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 16 | |
| r608 |
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Workout Graph
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