Steve Annandale 22:28 row
5,005
Meters
22:28.9
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 192 |
January 21, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,005 | 2:14.7 | 143 | 792 | 295 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 |
| 22:28.9 | 555 | 2:14.1 | 145 | 799 | 33 | 20 |
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Workout Graph
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