Steve Annandale 22:14 row
5,013
Meters
22:14.6
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 164 |
January 24, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,013 | 2:13.1 | 148 | 810 | 300 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 22:14.6 | 522 | 2:08.9 | 163 | 862 | 32 | 23 |
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Workout Graph
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