Steve Annandale 6x1000m/1:00r row
6,000
Meters
27:53.1
Time
2:19.4
Pace
344
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 33:53.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 159 |
January 27, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.1 | 6,000 | 2:19.4 | 129 | 744 | 19 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 20 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 19 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 19 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 19 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 20 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | |
| r601 |
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Workout Graph
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