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Steve Annandale 14x500m/0:30r row

7,000

Meters

31:24.5

Time

2:14.6

Pace

410

Calories

Rest Distance1,063
Rest Time7:00.0
Overall Distance8,063
Overall Time38:24.5
Average Watts144
Calories Per Hour783
Stroke Rate21
Stroke Count822
Drag Factor151

January 28, 2024 17:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.5 7,000 2:14.6 144 783 21
2:16.7 500 2:16.7 137 763 22
2:18.8 500 2:18.8 131 726 21
2:17.0 500 2:17.0 136 762 21
2:17.2 500 2:17.2 136 760 21
2:17.0 500 2:17.0 136 762 21
2:14.4 500 2:14.4 144 776 21
2:12.1 500 2:12.1 152 817 24
2:14.9 500 2:14.9 143 773 23
2:15.1 500 2:15.1 142 772 22
2:13.5 500 2:13.5 147 782 22
2:12.0 500 2:12.0 152 818 22
2:11.1 500 2:11.1 155 823 23
2:12.7 500 2:12.7 150 813 23
2:12.2 500 2:12.2 151 816 22
r1,063

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Workout Graph

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