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Steve Annandale 20x500m/0:30r row

10,000

Meters

45:49.7

Time

2:17.4

Pace

575

Calories

Rest Distance1,611
Rest Time10:00.0
Overall Distance11,611
Overall Time55:49.7
Average Watts135
Calories Per Hour763
Stroke Rate21
Stroke Count1169
Drag Factor155

January 30, 2024 17:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:49.7 10,000 2:17.4 135 763 21
2:21.8 500 2:21.8 123 722 22
2:20.8 500 2:20.8 125 731 20
2:20.6 500 2:20.6 126 733 21
2:20.1 500 2:20.1 127 738 21
2:18.8 500 2:18.8 131 750 21
2:18.2 500 2:18.2 133 756 20
2:17.3 500 2:17.3 135 765 21
2:18.2 500 2:18.2 133 756 21
2:18.6 500 2:18.6 131 752 22
2:18.1 500 2:18.1 133 757 21
2:16.7 500 2:16.7 137 771 22
2:18.2 500 2:18.2 133 756 21
2:18.0 500 2:18.0 133 758 22
2:16.9 500 2:16.9 136 769 21
2:16.9 500 2:16.9 136 769 22
2:17.0 500 2:17.0 136 768 22
2:15.6 500 2:15.6 140 783 21
2:14.5 500 2:14.5 144 795 22
2:14.2 500 2:14.2 145 798 22
2:09.3 500 2:09.3 162 857 22
r1,611

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