Steve Annandale 23:02 row
5,009
Meters
23:02.3
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 155 |
February 01, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,009 | 2:17.9 | 133 | 758 | 289 | 21 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 23:02.3 | 701 | 2:10.0 | 159 | 847 | 42 | 22 |
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Workout Graph
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