Steve Annandale 30:00 row
6,619
Meters
30:00.8
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 151 |
February 12, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,619 | 2:16.0 | 139 | 773 | 387 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 30:00.8 | 1,131 | 2:12.9 | 149 | 813 | 68 | 21 |
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Workout Graph
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