Steve Annandale 23:22 row
5,003
Meters
23:22.6
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 143 |
February 13, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,003 | 2:20.1 | 127 | 737 | 286 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 23:22.6 | 718 | 2:21.0 | 125 | 728 | 41 | 20 |
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Workout Graph
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