Steve Annandale 10x1000m/1:00r row
10,000
Meters
45:33.0
Time
2:16.6
Pace
581
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,406 |
| Overall Time | 55:33.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 137 |
February 14, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.0 | 10,000 | 2:16.6 | 137 | 772 | 21 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 20 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 21 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 21 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 21 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 22 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 | |
| r1,406 |
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Workout Graph
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