Steve Annandale 12x500m/0:30r row
6,000
Meters
26:28.8
Time
2:12.4
Pace
357
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 32:28.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 152 |
February 15, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.8 | 6,000 | 2:12.4 | 151 | 808 | 22 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 21 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 22 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 22 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 23 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 22 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 24 | |
| r1,009 |
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Workout Graph
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