Steve Annandale 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 154 |
February 15, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 57 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 18 |
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Workout Graph
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