Steve Annandale 22:24 row
5,006
Meters
22:24.5
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 155 |
February 16, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,006 | 2:14.2 | 145 | 797 | 296 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 22:24.5 | 565 | 2:07.8 | 167 | 876 | 35 | 22 |
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Workout Graph
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