Steve Annandale 10x500m/0:30r row
5,000
Meters
21:06.2
Time
2:06.6
Pace
310
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 26:06.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 154 |
February 17, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 23 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 22 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | |
| r897 |
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Workout Graph
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