Steve Annandale 6x1000m/1:00r row
6,000
Meters
26:08.4
Time
2:10.7
Pace
363
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 32:08.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 155 |
February 19, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.4 | 6,000 | 2:10.7 | 157 | 833 | 22 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 21 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 21 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 23 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 22 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 24 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 24 | |
| r1,004 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.