Steve Annandale 30:00 row
6,475
Meters
30:00.1
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 175 |
February 20, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,475 | 2:19.0 | 130 | 745 | 373 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 30:00.1 | 1,090 | 2:17.6 | 134 | 755 | 63 | 21 |
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Workout Graph
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